Blog
Working out at ICON Gym
I was lucky enough to attend the opening of ICON Gym in Maidenhead last December and Greg the owner promised me a 1:1 session at the gym to show me the space properly and how it all works. I used to be an avid gym goer but got bored with traditional gyms so I was keen...
Try this sweet potato slice for a healthy meal option
Libby Gordon from the Happy Kitchen Company has done a great guest blog recipe for Stealth Health, a healthy sweet potato slice, which makes a great snack, lunch box treat or dinner for the whole family. Sweet Potato Slice – serves 8 Difficulty factor ⭐️⭐️ Ingredients...
Can horse therapy make you happy?
How health coach and Equine assisted therapist uses horses to help her clients feel more confident, secure and happy.
How to lose weight successfully
Six easy steps to help you lose weight. Tips from a qualified psychologist and weight loss coach to help you achieve your ideal weight.
How nutrition can help combat tiredness
How nutrition can help tiredness, fatigue, Thyroid disorders and Hashimoto’s Thyroiditis. One nutritionist’s journey to health through nutrition
Forest fun for the whole family
While staying in a caravan in November, might not seem the most obvious choice for a weekend break. We took up the challenge and went to visit the Sandy Balls Holiday Village in Hampshire. As it turns out, it’s a great place for families to stay all year round. We set...
Is the ‘mental load’ real?
I am angry because I don’t get the same level of support for my career as my husband. I am cross that because I freelance and work from home that I am not even entitled to maternity pay. According to the TUC, the UK is the third worst ranking country in Europe in...
Q&A with Sir Steve Redgrave
Sir Steve Redgrave is one of the world’s most famous Olympians, and he also lives in Marlow. Claire Winter interviewed him about his life as an athlete and a dad. How did you get into rowing? The head of the English department at my small...
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